Obesity is becoming a larger problem not solely amongst adults however kids as nicely. As the fitness leaders of the Middle East, it is our mission to provide individuals with the motivation, inspiration and the guidance to be the best they’ll. Based in every major metropolis within the GCC area, our members have entry to world-class fitness golf equipment in Dubai, Abu Dhabi, Manama, Riyadh, Doha, Amman and Kuwait City and other major cities in region. We present prime quality gear in a non-intimidating surroundings, with pleasant and knowledgeable workers, and a supportive well being and fitness surroundings to challenge and encourage you to succeed in your well being and fitness objectives. Weight lifting, biking, swimming, operating, playing basketball, or taking a yoga class would all fall beneath exercise in overall fitness. Most importantly, a boot camp offers you info on a complete fitness regime. There are competitive activities like group competitions and associate workouts, which assist in protecting the motivation ranges high.

Fitness First Middle East clubs function the finest in fashionable facilities, and with specialist private trainers available to supply experience in cardio, weight administration, group train, boxing courses, aerobics lessons, vitamin plans and a complete lot extra. There are a number of health golf equipment in Dubai, Riyadh, Doha and other cities across the Middle East, however Fitness First has a passion for well being and fitness unrivalled in the area. Many girls have bother reducing weight within the conventional fitness center method both because of lack of commitment or motivation. The problem of the fitness program increases with time so as to challenge and increase the potential of its participants. Take advantage of our group fitness courses and experience the group of health and fitness among mates!

All of our locations host a staffed playroom for teenagers at peak instances to make sure that you can at all times fit in your workout, a pro-shop the place you can see the latest in fitness gear and supplements, a tanning area, locker leases and towel service. We are working to make well being and fitness a part of everybody’s lives, one particular person at a time, with a mission that will help you Go Further in life. Join in one of our indoor biking classes to extend your cardiovascular endurance, or spend time with one of our Certified Personal Trainers to refine your fitness objectives and achieve results by means of proper technique, motivation and consistency. If you might be looking for a qualified and devoted private trainer in Dubai or another city within the Middle East – Fitness First is the place to be. Your healthful fitness is essential for the well being of the world and the character.

A fitness camp affords a whole mixture of workouts which embody Plyometrics, Ball Exercises, Callisthenics, Kick Boxing, Resistance Training and Band Training, amongst others. A boot camp works in direction of bettering fitness levels, nevertheless one must do a fitness assessment to verify if he is ready to be a part of it. It is an intense program which can cause severe accidents to people who find themselves not physically match, to take it on. Let’s start from the inner core and then transfer to the skin to see how fitness girls as an idea in actual sense will be felt and achieved. Offering interactive and energetic classes, Freestyle Group Training incorporates the newest equipment and skilled fitness staff. At VI Fitness we aim to offer you the assist and encouragement you have to obtain your well being and fitness goals!

When you turn out to be a member of Fitness First, you do not just turn out to be a member of the most effective gymnasium in Dubai or Abu Dhabi, Sharjah, Al Ain, Fujairah or Ras Al Khaimah, you change into a member of the perfect gym within the region – as you achieve entry to all our fitness golf equipment, with passport memberships with reciprocal access, and communities dedicated to health in the Middle East.