VI Fitness Centres serves the communities of Vancouver Island, providing the best in Health and Fitness since 1993. When you develop into a member of Fitness First, you do not just change into a member of the most effective gym in Dubai or Abu Dhabi, Sharjah, Al Ain, Fujairah or Ras Al Khaimah, you change into a member of the perfect fitness center in the area – as you acquire access to all our fitness golf equipment, with passport memberships with reciprocal access, and communities dedicated to health in the Middle East.

As the fitness leaders of the Middle East, it is our mission to provide folks with the motivation, inspiration and the steerage to be one of the best they will. Based in each major metropolis within the GCC region, our members have access to world-class fitness golf equipment in Dubai, Abu Dhabi, Manama, Riyadh, Doha, Amman and Kuwait City and different major cities in area. We provide prime quality gear in a non-intimidating environment, with friendly and knowledgeable workers, and a supportive well being and fitness environment to challenge and encourage you to reach your well being and fitness objectives. Weight lifting, biking, swimming, working, enjoying basketball, or taking a yoga class would all fall underneath exercise in total fitness. Most importantly, a boot camp offers you information on a comprehensive fitness regime. There are aggressive activities like group competitions and companion exercises, which assist in retaining the motivation levels high.

A fitness camp runs on time-tested strategies of resistance and cardiovascular activities. Push your fitness additional with our mixture of amenities and we’ll support you with recommendation on new and higher ways to coach. Then you begin the process of connection with the world and every thing round you in a positive and constructive manner. With nutrition and train plans developed and tailor-made specifically for the objectives of the person, and with courses day-after-day in each metropolis, you can find probably the most fascinating selection of activities wherever in the Middle East at Fitness First. It’s a ardour that is infectious, and matched by a warm and welcoming surroundings in contrast to some other fitness membership. With a robust deal with girls’s fitness, VI Fitness provides our female members with a personal ambiance. The two most difficult facets to motivation are getting began and staying consistent. These classes are a great way to work the entire body and enhance total fitness.

Fitness First Middle East clubs characteristic the best in modern amenities, and with specialist private trainers readily available to supply expertise in cardio, weight administration, group exercise, boxing lessons, aerobics lessons, vitamin plans and a complete lot extra. There are various health clubs in Dubai, Riyadh, Doha and different cities throughout the Middle East, however Fitness First has a ardour for health and fitness unrivalled in the area. Many ladies have hassle losing weight within the conventional gym methodology both as a consequence of lack of dedication or motivation. The issue of the fitness program will increase with time so as to challenge and enhance the potential of its participants. Take benefit of our group fitness classes and expertise the community of health and fitness amongst mates!

A fitness camp gives a whole mixture of workout routines which embody Plyometrics, Ball Exercises, Callisthenics, Kick Boxing, Resistance Training and Band Training, among others. A boot camp works in the direction of bettering fitness levels, nevertheless one must do a fitness assessment to examine if he is able to be part of it. It is an intense program which can trigger serious injuries to people who find themselves not physically fit, to take it on. Let’s start from the inside core and then move to the skin to see how fitness women as a concept in real sense could be felt and achieved. Offering interactive and energetic periods, Freestyle Group Training incorporates the newest gear and skilled fitness employees. At VI Fitness we purpose to provide you with the help and encouragement you must achieve your well being and fitness targets!